![]() Pour the dressing over the salad and stir until combined. Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper flakes until well blended. I have adapted this recipe from a family recipe by adding black beans and I use oil for my vegan stepson, but butter gives it a lift. In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill. Using My Fitness Pal, the calories per serving is 320 and his makes 4, so enough to freeze/eat the next day. Using one of the tins, half-fill with water and add to the pot (you might need more or less depending on how thick you want the sauce).Ĭook for 15-20 minutes, stirring occasionally to stop it sticking to the bottom of the pan.Īdd salt and pepper to taste if you need more. (Slow and low always at this this stage)Īdd the chillies and cook for a few minutes (if using frozen, allow them a few extra minutes).Īdd the tinned tomatoes (use a splash of water to get all the juice from the tin).Īdd the dry spices to the onion and tomatoes, then add 1/2 teaspoon of salt and a few turns of freshly ground black pepper, the chopped coriander and cook until the oil/butter starts to separate from the tomatoes, about 5 minutes.Īdd the beans and using a wooden spoon, mash about 1/4 of them against the pan as this will thicken the sauce.Ĭook for a few minutes until the beans are coated and heated through. Grate or finely chop the ginger and garlic and add to the onions and continue to cook until they are dark brown, being mindful not to burn them (stir every few minutes). Stir in the pre-soaked kidney beans, remaining boiling water, tomato paste, cumin, mint, Italiano seasoning (optional), and salt and pepper. ![]() ![]() Decant the beans in to a colander/large sieve & run under cold water and leave to drain.Ĭhop the onions finely and fry in the oil/butter until they are a golden brown. Heat up the rest of the oil and saute the spring onions for a bit and then let it cook with a closed lid for about 2. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |